Are you tried of struggling with neck pain and want to take a proactive approach to lessen it? Here are 10 must-try exercises for neck pain. If you’re suffering from neck pain and soreness, you’re not alone. It’s estimated that the prevalence rate of neck pain in America is 31 per cent.
That includes people who work on computers and do heavy lifting.
If you stretch and exercise your neck when it feels good, it’s less likely to get injured. Many neck stretches only take a