Back to school

Helping Your Kids Thrive This School Year with Simple Wellness Tips

With the back-to-school buzz in full swing in Grants Pass—classes kick off the week of August 25, 2025, for School District 7—it’s a great time to think about keeping your kids healthy and ready for the year ahead. At Welcome to Wellness, we’re all about supporting your family’s well-being, especially when it comes to your child’s spinal health and mobility. Here are some easy, practical tips to help your kids stay active and comfortable as they dive into school routines, sports, and homework. Plus, did you know that if your family is on AllCare (Oregon Health Plan), chiropractic care for kids is covered at no cost, with no referral needed? Let’s get started!

1. Make Backpacks Work for Your Child

Backpacks are a school essential, but they can strain young backs if not used right. Pick a backpack with cushioned straps and a supportive back panel. Make sure your child wears both straps to keep the weight balanced, and adjust it so the bag sits close to their body, not sagging more than a few inches below their waist. Pack only what’s needed to keep it light—aim for no more than 10-15% of their body weight. This helps support good posture and prevents discomfort from heavy loads.

2. Set Up a Posture-Friendly Study Space

Homework time is back, and a good workspace can make a big difference. Choose a chair and desk that let your child sit up straight without hunching. Their feet should rest flat on the floor, and the desk height should keep elbows at a comfortable angle, especially when typing. A setup that encourages tall posture helps avoid strain from long study sessions, setting them up for better focus and comfort now and in the future.

3. Keep Kids Moving

Physical activity is key to a healthy spine and happy kids. Whether it’s joining a soccer team with Grants Pass Youth Soccer Club, dancing, or just playing at Riverside Park, encourage activities your child loves. Regular movement strengthens the muscles that support their spine, boosts flexibility, and promotes better posture. It’s a fun way to keep them active and thriving through the school year.

4. Teach the Power of Good Posture

Good posture isn’t just about looking confident—it’s about keeping spines healthy. Slouching over desks, phones, or tablets can lead to issues over time. Remind your kids to sit tall, keep shoulders relaxed, and take stretch breaks during homework or screen time. Simple habits like these can support their spinal health and make long school days more comfortable.

5. Try Gentle Chiropractic Check-Ups

Regular spinal check-ups can catch minor alignment issues early, helping your child stay active and comfortable. At Welcome to Wellness, our gentle, kid-friendly adjustments (no cracking involved!) are tailored to support growing bodies. Whether it’s for better posture or easier movement in sports, chiropractic care can be a great addition to your child’s routine. Best of all, for Grants Pass families on AllCare, these visits are free—no referral required. Many parents don’t realize this benefit extends to their kids, so it’s a great time to explore it!

6. Prioritize Restful Sleep

Sleep is when kids grow and recharge, so a supportive sleep setup matters. Choose a mattress and pillow that keep their spine aligned comfortably. A consistent bedtime routine also helps them get the rest they need to tackle school and activities. Good sleep supports their overall health, from energy levels to physical development.

7. Fuel Their Bodies Right

A balanced diet powers kids through busy school days. Fill their plates with colorful fruits, veggies, and lean proteins to support strong bones and muscles. Cutting back on gluten might help reduce inflammation for some kids, keeping them feeling their best. Proper nutrition gives them the energy to stay active and focused, from the classroom to the sports field.

By weaving these tips into your family’s back-to-school routine, you can help your kids start the year strong and stay healthy all season long. At Axis Health, we’re here to support Grants Pass families with personalized, gentle chiropractic care. If you’re on AllCare, your child’s check-up is covered at no cost—no referral needed. Ready to learn more? Book a free consultation today at Axishealth1.com or call 541-471-0397. Let’s help your kids shine this school year!