11 Easy Yoga Poses for Back Pain

Back pain can make life difficult. These eleven best yoga poses for back pain can help ease discomfort so you can live your best life.


Are you living with back pain?

Inflammation and tight muscles in the back are a common complai...

January 24, 2020

Getting proper rest when your neck is constantly in pain isn't easy - but it isn't impossible. Check our seven tips on how to sleep with neck pain!

At any given time, 10-20% of American adults are experiencing neck pain.

Have you ever gone to bed with neck pain and woken...

December 19, 2019

How often do you feel back pain? And how often do you stretch? Moving is a big part of preventing aches, so check our five lower back stretches!


If you're like many others, you spend the majority of the day sitting at a desk in front of a computer. If not, then...

December 3, 2019

With 70-90% of annual doctor visits attributed to stress related illnesses, let's take a look at the psychology behind stress and back pain.

Stressing out a lot lately? Chronic stress is more than just a pain in the neck. Over time, repetitive, stressful periods can cau...

October 23, 2019

Are you struggling with lower back pain? You're not alone. Here are 10 lower back pain symptoms, treatments, and causes!

Second only to the common cold, lower back pain is one of the most commonly cited reasons for skipping work across the U.S. 

Lower back pain is not a...

August 16, 2019

Are you Googling "best pain chiropractor near me?" we've got the answers you seek. Here are a few tips for finding a great chiropractor in your area.


Given that 80% of the population is likely to have back problems at some point in their life, finding the right p...

Working at a desk for eight hours a day can wreak havoc on your neck and back. Here's how to relieve distracting neck and back pain while at work.


It’s commonplace to say that work is a pain in the neck or a pain in the back.

Unfortunately, more people mean th...

Are you tried of struggling with neck pain and want to take a proactive approach to lessen it? Here are 10 must-try exercises for neck pain.


If you’re suffering from neck pain and soreness, you’re not alone. It’s estimated that the prevalence rate of neck pain...

Should I Go to a Chiropractor?
5 Surprising Things They Can Treat

Are you suffering from neck and back pain?

Are you wondering, "Should I go to a chiropractor for this ache?"

We explain what a chiropractor can treat for you!

From the moment you wake up, your back is kill...

Dealing with back pain can ruin your daily routine and make it hard for you complete tasks. Read on to learn the recommended exercises for lower back pain.

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